Joy! With Chant & Kirtan

Service Description

Welcome to the world of singing & chanting! These sessions are designed to give you confidence within your own voice & enjoy chanting & singing with others in a group setting. We will be doing some vocal warm up exercises, creating a vocal Sound bath with members of the group & doing sacred chants and mantras from around the globe. 😃 Singing, especially with others, really helps to lower your blood pressure, produces feel good endorphins & improves your sense well-being. It opens up your lungs, allowing more oxygen to come into your body & it also massages your digestive system. The chants allow you to create a central sense of peace which is often experienced by people who do yoga or meditation. Chanting takes you back to a place you have long since forgotten. That sense of community, of sharing something wonderful with others. You often find yourself looking around the group, smiling broadly - It just makes you happy! You'll need to bring a mat or cushion & warm layers as we will sit on the floor (if you need a chair, there are plenty). Please bring some water but there will be a tea break. Looking forward to chanting with you all!